Short on time but ready to make a change? BossFit30 is a 4-week home workout program designed for beginners who want real results in just 30 minutes a day. With targeted workouts five days a week—plus optional recovery day ideas—you’ll build strength, stay consistent, and feel more confident without needing a gym.
You’ll need: a pair of dumbbells, resistance bands (like from a Pilates bar kit), a mat, chair, jump rope, and sliders.
Don’t have it all? Click here to see my gear picks.
Start today. You’ve got 30 minutes—let’s make them count.
Short on time but ready to make a change? BossFit30 is a 4-week home workout program designed for beginners who want real results in just 30 minutes a day. With targeted workouts five days a week—plus optional recovery day ideas—you’ll build strength, stay consistent, and feel more confident without needing a gym.
You’ll need: a pair of dumbbells, resistance bands (like from a Pilates bar kit), a mat, chair, jump rope, and sliders.
Don’t have it all? Click here to see my gear picks.
Start today. You’ve got 30 minutes—let’s make them count.