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This 20-minute dumbbell-only shoulder workout hits all three heads of the delts with focused, effective moves. From presses to rear delt work, it’s built to sculpt strong, defined shoulders fast. All you need is a seat and a pair of dumbbells.
This 20-minute dumbbell-only shoulder workout hits all three heads of the delts with focused, effective moves. From presses to rear delt work, it’s built to sculpt strong, defined shoulders fast. All you need is a seat and a pair of dumbbells.