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Welcome to Muscle First Pilates Bar — a 4 week program designed specifically to maintain muscle, lose fat, and stay consistent anywhere. With just a Pilates Bar Kit and bodyweight, these workouts are built for 3 sessions a week, optimized for home or a hotel room. This program puts muscle retention first—efficient, focused, and built for results.
Welcome to Muscle First Pilates Bar — a 4 week program designed specifically to maintain muscle, lose fat, and stay consistent anywhere. With just a Pilates Bar Kit and bodyweight, these workouts are built for 3 sessions a week, optimized for home or a hotel room. This program puts muscle retention first—efficient, focused, and built for results.